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		<title>4 Health Rules You Can Break!</title>
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		<pubDate>Tue, 06 Mar 2012 09:09:02 +0000</pubDate>
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		<description><![CDATA[&#8220;Research is revealing that whoever wrote the old guidelines didn&#8217;t have the whole picture, and that there are more paths...]]></description>
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		<title>Caffeine&#8230;.</title>
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		<pubDate>Sat, 25 Feb 2012 22:39:25 +0000</pubDate>
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		<description><![CDATA[&#160; Did you know&#8230; Caffeine, refined sugars, alcohol, &#38; cigarettes, all prevent your body from absorbing Iron and B-Vitamins. &#160;...]]></description>
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		<title>6 Superfoods to try</title>
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		<pubDate>Sat, 25 Feb 2012 08:57:21 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
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		<description><![CDATA[&#160; Jerusalem Artichokes (Sunchokes) These are in the same family as potatoes, only double the fiber and 400 times more...]]></description>
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		<title>Fat Burning Tea</title>
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		<pubDate>Fri, 24 Feb 2012 05:12:19 +0000</pubDate>
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		<description><![CDATA[This delicious and nutritious Instant Herbal Beverage, not only gives you mad energy, but it&#8217;s also a fat burner, with...]]></description>
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		<title>Dad&#8217;s Weight-loss Journey Part 4</title>
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		<pubDate>Sun, 19 Feb 2012 11:39:48 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
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		<description><![CDATA[I’ve never watched (well maybe a sneak peek or two) TV shows like ‘Biggest Loser’ because what they seem to...]]></description>
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		<title>Dad&#8217;s Weight-loss Journey Part 3</title>
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		<pubDate>Thu, 09 Feb 2012 03:43:31 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
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		<description><![CDATA[EUREKA!&#8230;. For the first time in god knows how many years I can actually see my toes — well just...]]></description>
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		<title>Healthy Snacking</title>
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		<pubDate>Wed, 08 Feb 2012 06:45:05 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
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		<description><![CDATA[I know it&#8217;s so tempting to want to snack on naughty foods like chips, lollies, chocolate bars, etc&#8230; So I&#8217;m...]]></description>
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		<title>Dinner Planner Guide</title>
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		<pubDate>Wed, 08 Feb 2012 06:15:31 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
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		<description><![CDATA[Here&#8217;s an easy meal guide for Dinner, for those of you trying to lose weight: &#160; Entree: 2 Serves Salad...]]></description>
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		<title>Easy Tricep Exercises At Home</title>
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		<pubDate>Wed, 08 Feb 2012 03:03:44 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[I know you don&#8217;t love those &#8216;tuck shop lady&#8217;, &#8216;bat wings&#8217; arms do you? Well I&#8217;m going to give you...]]></description>
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		<title>My Store</title>
		<link>http://www.shapeyourlife.com.au/?p=605</link>
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		<pubDate>Tue, 24 Jan 2012 22:37:43 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
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